Calcium's role in the human body for preventing osteoporosis is probably its most well-known role. It is the most abundant mineral in the human body. Approximately 2 to 3 pounds of calcium is contained in the average body, 99% is located in the bones and teeth.

Calcium's is vital for the formation of strong bones and teeth, and for the maintenance of healthy gums. Calcium is also needed for muscular growth and contraction. Calcium provides energy and participates in the protein structuring of RNA and DNA, and is also involved in the activation of several enzymes, including lipase, which breaks down fats for utilization by the body.

A List of Calcium's Role in the Human Body

• Formation of strong bones and teeth
• Maintenance of healthy gums
• Provides energy
• Activates enzymes to break down fats

Where does calcium come from?
Most dietary calcium in the United States comes from milk and dairy foods. Good sources of calcium include sardines, canned salmon, green leafy vegetables, and tofu.

Because many of us do not alway's have the time to plan meals that include calcium building nutrients, it may be a good idea to supplement with a high quality food based calcium. One such product Bone Strength is a plant sourced whole-food calcium.

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