Stress: unhealthy reactions
Stress: what is it ?
Stress at home is affected by circumstances which are usually within your control. There are many approaches to controlling everyday events. Stress is our response to environmental events both emotional and physical. Stress can be a negative experience affecting your health and well being. Learning to recognize the circumstances that bring on your stress is the first step in controlling it.
Some common signs of stress are:
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Embarrassment
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headache
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Irritability
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Confusion
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Crying
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Back pain
Stress can build slowly, unnoticed until it reaches your threshold for dealing with an event or situation. It is our perception which colors the intensity of an event rather than the event itself. Our basic health and well being also plays a role in the level of stress we experience. A balanced lifestyle can be a great asset in handling stress.
Stress Inhibitors:
Stress demands a vigorous approach to establishing and maintaining health and well being.
A great resource for dealing with stress is Web MD @:
http://www.webmmanagement/defaultd.com/balance/stress-.htm
Before entering into a stressful situation visualize your what your response will be... be prepared. Keep a journal to record stressful situations, your reaction to them and the way in which you coped. Stress requires a proper diet, and a quality multi-vitamin should be standard. A woman's health thru out the middle years with stress from career and raising a family can deplete both energy and stamina. A vitamin B complex will help soften the effect. recently, just about every major health organization has approved omega 3 fish oils for heart and cardiovascular health.
Fortunately the featured products can help:
To lessen and ease the many sources of stress which affect woman's and men's health.
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